Many people wonder how they should stop smoking weed. They want to stop. They know they should. They really do want to make themselves and their families happy. The problem is that they honestly don’t know how. The following are few tips by Ryan Hart that will not only teach how to stop smoking weed but will also help in a very practical way.
1) Always have a plan – this is something that you hear in everyday life and it is an essential part of finally helping yourself to quit smoking weed. Any habit or addiction that you have can be extremely hard to stop and you will be mainly battling against your own thoughts and feelings. If you’re fully prepared from the beginning you have a far better chance to stop smoking marijuana.
2) Start a journal – once you have planned out exactly what you intend to do to stop smoking marijuana, it is important to create and keep a regular journal. This will help you discover a lot about yourself and the reasons that you smoke weed. In your journal you can start to write down how you feel on a daily basis and make a note of the specific days where it is harder than others. Are there any particular things that seem to trigger your cravings? Have you noticed that your health is beginning to improve or do you constantly feel ill? Basically during your journey to quit smoking weed take a note of anything that you feel is important.
3) Keep yourself occupied – one of the main reasons I used to smoke weed was boredom. Obviously, after many years this developed into a habit and finally an addiction. However there were many times during the day when I would smoke a joint, and I really had no reason to. It was purely because I had nothing else to do. When I finally did quit smoking weed I made sure I was always busy and kept myself thoroughly occupied. This involved going to the gym, cleaning the house, going out for a walk and basically anything that would stop me smoking marijuana.
4) Evaluate your friends – although weed smokers can often be loners, I would hazard a guess that you do have friends who also smoke. I know better than anyone that it is extremely hard to drop a group of friends out of the blue however you need to be aware that no matter how much they support you, your friends will continue to smoke. If you have to hang out with them why not try meeting up in public places where you know that they will not smoke marijuana. It may also be time to find a new group of friends to hang out with.
5) Never let yourself go unrewarded – when you finally do decide to quit smoking weed you have to view this is a great accomplishment. Therefore I suggest that you reward yourself on a regular basis when you believe you deserve it. I used to mark down certain goals, such as my first week, first month without smoking marijuana and would reward myself accordingly. With the money that you will save why not treat yourself to a special dinner, buy some new clothes or even have a weekend away.
Following these tips leads to good changes with a more rewarding way of living. This is the right time to learn the way to stop smoking weed. Visit http://findbetterresults.com/How_to_Quit_Smoking_Weed.cfm?domain=howtoquitsmokingweed.com to learn more and to stop smoking weed now.